5. Peanut butter
Peanut butter is a good source of healthy fats and is rich in protein. Peanut butter is light as compared to the normal butter and it helps in controlling the unnecessary cravings to a large extent. Just few teaspoons of peanut butter in a day can make you feel full and you can lose weight in a fast manner. It also contains a good amount of magnesium, vitamin e and potassium. Don’t buy those peanut butter varieties which are artificially processed and contain loads of sugar. Go for the naturally made peanut butter that is free from any additional oil and artificial sweeteners.