6. Add in Supplements
We live in a world designed to help us undo our own mistakes—thanks, spell-check, password retrieval systems, and autocorrect! In your diet, it also makes sense to have backups—little cheats that can help in your quest for achieving your healthy body goals. Here are two supplemental allies we recommend.
First, magnesium, a muscle relaxer, helps you keep calm and promotes peaceful sleep, which is a crucial part of weight loss. Magnesium is needed for over 300 chemical reactions in the body, including keeping heart rhythm steady, regulating blood sugar levels, and helping lower blood pressure. Recent studies have also suggested that it can aid in weight loss and body shaping. Eat plenty of leafy green vegetables, beans, and nuts to consume the recommended 310 to 320mg daily.
Secondly, many of us are also deficient in vitamin D, which can aid in increasing muscle strength. Low levels of it have been linked to heart disease, cancer, and other ailments. To reach the recommended value of 600 IU daily, make sure to get outdoors for at least 15 minutes, especially in winter months, and eat a variety of foods such as fish, eggs, and fortified dairy products.