9. Veg Out
We know vegetables may not be as fun as fries, but now you most likely know exactly why your mom implored you to eat up: Veggies are a nutritional deity. They’re filled with vitamins and minerals, usually low in calories, and despite how they’re stereotyped, they can taste amazing. The evidence is clear that vegetables not only assist with weight loss, but also help with health problems, such as a high blood pressure. One study even showed that people who ate the most vegetables rich in alpha-carotene (found in leafy greens, broccoli, and carrots) had a 39 percent lower risk of premature death than those who ate the least.
With all the good health benefits packed into vegetables, it won’t come as any surprise that increased veggie consumption correlates with increased weight loss. If there’s one category of truly “super” foods, vegetables would be it. They’re low-cal, satisfying, and packed with properties to make your whole body healthier. Bottom line: more vegetables = better body.