Nutrition: 10 Best Breakfast Foods For Weight Loss & Easy To Prepare


9. Spinach

Spinach is low in calories however high in fiber. It's likewise a rich wellspring of plant-based omega-
3s and fol ate, which help lessen the danger of coronary illness, stroke, and osteoporosis. It's likewise
one of the best Super foods.

Quick Recipe:

Utilize it to amp up the supplement thickness of your omelets, smoothies, and egg sandwiches.

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