Nutrition: 11 Best Healthy Eating Foods to Help You Get in Shape Faster

Nutrition

2. Honey for endurance

Research conducted at the University of Memphis Exercise and Sport Nutrition Laboratory found that consuming honey before exercise provides “time-released” fuel to give athletes steady blood sugar and insulin levels over a longer duration. This natural sweetener also boosted power, speed, and endurance in competitive cyclists who downed it prior to and at 10-mile intervals throughout a 40-mile race. For quality and purity, I recommend USDA Certified Organic raw honey. Enjoy it straight off a spoon, or mix it into a pre-workout snack like oatmeal. Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds.

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