2. Honey for endurance
Research conducted at the University of Memphis Exercise and Sport Nutrition Laboratory found that consuming honey before exercise provides “time-released” fuel to give athletes steady blood sugar and insulin levels over a longer duration. This natural sweetener also boosted power, speed, and endurance in competitive cyclists who downed it prior to and at 10-mile intervals throughout a 40-mile race. For quality and purity, I recommend USDA Certified Organic raw honey. Enjoy it straight off a spoon, or mix it into a pre-workout snack like oatmeal. Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds.