Nutrition: 11 Best Healthy Eating Foods to Help You Get in Shape Faster


7. Watermelon to reduce muscle soreness

Recently, Spanish sports medicine scientists discovered that watermelon juice helped relieve muscle soreness when about 16 ounces were consumed an hour before exercise. The effect is likely due to citrulline, a natural substance found in watermelon that’s been tied to improved artery function and lowered blood pressure (it’s even been dubbed “nature’s Viagra”). I’m starting to see bottled watermelon juice popping up all over the place. And when you eat it fresh, be sure to bite into the white rind a bit—that’s where citrulline is found in higher concentrations. One of those fruits boasting of high-lycopene content, watermelon has a lot to offer, especially when you are looking to lose weight. Rich in numerous nutrients andhealth benefitswatermelons make for a great snacking option. … “I would not recommend consumption of watermelon or any fruit after 7 pm

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