Nutrition: 7 Ways to How to Stop Overeating Foods and Start Lose Weight
I love food. I really do. What I hate though is that awful feeling I get when I eat too much, and lately that has been happening too often. Being petite does not exclude me from the uncomfortable side effects of overeating. Overeating can most certainly lead to weight gain or even obesity, but it can also lead to feeling sluggish, keep you from feeling motivated to be active, and even cause depression. I always feel terrible when I eat too much, and that just ruins the whole eating experience for me, which is supposed to be so enjoyable. Overeating is disrespecting your body and your food. When you eat too much your body is consuming more food than it needs to create energy and it ends up being turned into fat. Plus, you are eating food that could be saved for a time when you are actually hungry. So stop overeating and start appreciating your body!